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034 Overcoming Post Partum Depression as a Mompreneur with Heaven Leigh Griffin

Post-Partum depression is not something moms should have to go through alone or in silence. I loved this conversation with Heaven Leigh Griffin, talking about this season of motherhood for her and how she overcame post-partum depression and her heart to help other women overcome it as well. You do not have to go through that alone momma, reach out!

Meet Heaven Leigh

Heaven Leigh is a Business Coach & Wealth Mentor and the founder of Her Divine Wealth, a platform for the boss lady ready to manifest her divine wealth and create the freedom and success she desires through a thriving business. Combining her passions for a woman’s powers, such as intuition, and business strategies, she has scaled her business to work with clients on their divine feminine and masculine energies to create the perfect business balance.

Heaven Leigh is a boy mom and Wealth & Business Coach who empowers women to build a successful business through wealth consciousness & manifestation. Her...

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Build Your Summer Bucket List for a Fun Summer With Kiddos

Why You Need a Summer Bucket List

If you’re anything like me, you can have all the well-meaning intentions, plans, and ideas for a fun summer with your kiddos, but without a plan, before you know it summer is over, you yelled more than you wanted to and you didn’t get to do the things and make the memories you wanted to.

 

 

Summer Bucket List Workbook

Snag your free copy of the Summer Bucket List Workbook and plan your intentional summer with us!

 

Having a summer bucket list is a rough plan for how you can create a fun, simple and memorable summer!

Memories take hard work. They don’t have to be expensive to make but they do take an intentional effort to create an environment for fun and memory making.

In today’s post, I’m going to walk you through how to create your own summer bucket list for your family and where to get ideas and inspiration. If you are doing laundry and you’d prefer to listen, click on over and listen to this...

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027 3 Steps to Creating a More Organized and Stress Free Home with Marie Jackson

Creating a stress-free home and environment is as easy as 1-2-3. In today’s episode, Marie Jackson walks us through the 3 steps to organizing and creating a stress-free home.

 

Meet Marie

An innate organizer and planner. A working mom to two with a third on the way. A veteran of Corporate America for ten plus years. A Fargo native and sports lover.

Creator of The Organized Planner which is designed for the working mom to help manage and organize personal and work life.

Organized Marie is a place for working moms to create simple, everyday organizing solutions for their home. Every working mom can have an organized, stress-free home.

Links to Connect

Noteworthy

  • Organizing...
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026 How to Make Self Care a Priority with Shelly Robinson

Self care is something that is so necessary but often overlooked in motherhood today. Self-care is not a one size fits all for mothers and changes day to day. Begin today with this episode with Shelly Robinson and discover what fills you up as a mother and serves as your self care!

Sometimes, I’m not going to lie, self-care is taking a shower with no kids barging in while jamming out to Justin Timberlake on my Amazon Alexa.

 

 

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Meet Shelly

Shelly Robinson is the owner of Alively, a self-care subscription box for moms packed with wellness goodies and empowering activities designed to help you put the pep back in your step and the spunk back in your spirit. Think of it as self-care on cruise control.

Her mission in life is to be a seed planter, a hope spreader, and a truth teller so that moms know down to their core that they are worthy of a happy, purposeful life.

Links to Connect

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017 Network as a Mom & Build Your Business Faster Through Connections

Networking as a mom and building connections to grow our businesses is often hard when we are raising kids, home bound with potty training toddlers and consumed with playing taxi for all the activities our family is involved in. There is no doubt about it that making genuine connections and networking can be what makes the difference in growing your business and can help you grow it faster!

In today’s podcast episode with Andrea Delucia, we talk about motherhood, business and networking as moms.

 

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Meet Andrea

Andrea DeLucia also known as (Andy) is a wife and mother of 4 she a serial mom-pruner, COACH, SPEAKER, AND CEO. She is the former owner of Elegance & Grace Weddings and the founder of Elite Workshop. With 13 years experience in planning and designing luxury weddings  Andrea has received many awards and recognition for her top notch She has designed campaigns working with National brand companies such...

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016 How to Automate Your Small Business as a Mom

In this conversation with Sarah Crosley we talk about her journey from starting an etsy business to using automation, tools and passive income to scale her business while homeschooling and raising her family.

I got my start in a similar place as Sarah, creating Etsy shops, figuring out how many keychains I’d have to sell to make a viable income. I quickly realized just like Sarah, that with the price point of my shop, it just wasn’t feasible. In this case, don’t give up, just pivot! All the steps along the way matter in leading up to your next best thing!

Meet Sarah

Sarah is the founder and lead designer of The Creative Boss. After years of running handmade shops on Etsy and scouring the interwebs for tips and advice on how to grow and succeed online, she knew that there needed to be a change! The Creative Boss was launched to offer a one stop shop for busy creatives who want to succeed online with ease.

Noteworthy

  • How to instill creativity and...
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015 How Susie Parker Started a Thriving Sleep Consulting Business as a Mom

I love featuring moms who have successfully started a business. In this episode of the $1k Mom podcast we chat with Susie Parker who started a thriving sleep consulting business. What is a sleep consultant? How does the 4 month sleep regression effect parents, how can we create a good sleep environment for our kids and establish healthy sleep habits? We cover a lot in this episode from business to sleep habits.

Highlights

  • How to grow a business lean
  • How to establish healthy sleep patterns for your family
  • How to create an ideal sleep environment for your baby
  • How to create organic traffic to your website

$1k Mom Rapid Fire Questions

  • What would you do if you could do it all over again? Create epic blog posts
  • What is your favorite app/software/system? Teachable platform
  • The best book Susie’s read or would recommend? Profit First >> Check it out

Screenshot today’s show and tag me in your Insta stories! I would love to hear how this...

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014 How I’m Using Powersheets to Accomplish Meaningful Goals

We all want to know how to accomplish our big goals and make what we want happen in our lives! Often times we can fall into the trap that it is one thing, one big push of action, one magic strategy, that pushes us to reach that goal. But the reality is, it’s a lot of tiny steps in the right direction that bring us to our “ultimate” destination.

It’s not as glamorous and can often feel like no progress is being made, but I truly believe what Lara Casey says, that the Little by Little progress adds up!

In today’s episode, inspired by my Instagram Story series of Tuesday night, we are talking about that little by little progress. I’m sharing the behind the scenes of my January, the good, the bad, the ugly, the hard, the incredible, the blessings, the triumphs, the struggles, etc. If you want to see the exact goal planner I’m using, check out the links below to my favorites, or go here to hear the heart behind Lara Casey...

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013 Streamline Your Workweek to be a More Effective Mom & Mompreneur with Abbey Kyhl

How to build a business and streamline your workweek to be a better mom and mompreneur. I love during this episode how Abbey Kyhl talks about how she built her business to be a benefit to her family and not a burden. There are so many tangible things to take away from this episode! Let us know on Instagram what you loved about it!

Meet Abbey

Hey there! I am Abbey. I started in business a decade ago when I opened my own photography studio, AK Studio & Design. I was just like so many others out there. I struggled to figure out how to run a profitable, effective business that made me happy and wasn’t a burden on my family.

Have you ever felt that way? Do you stay up long after everyone else has gone to bed? Do you entertain your kids with technology so you can sneak work in? I have been there and I know how that makes us feel as both business owners and parents and it isn’t good.

We all started these businesses to be a BENEFIT to our families, right? But it’s...

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012 Hacks to Create Confident Kids

Each one of our kids has greatness inside of them and their own unique talents and abilities and callings. How can we as parents instill confidence in our kids?

If you have a small or big way in which you create confidence in your kids, I’d love to hear how you do that. DM me on Instagram and let me know. I will create a big montage of all of our $1k Moms and how we create confidence in our kids, big or small.

Take advantage of every little or big opportunity that you have to show your kids that they are PRETTY BIG DEALS. Help them step into that confidence.

It takes a lot more effort and time to build up confidence in our kids but it’s super easy to tear down their confidence. Be very aware of how our words, actions and environment is affecting their confidence.

Here’s a small hack that I do to create confidence in my 4 year old

We have an Amazon Echo a.k.a. Alexa. She probably does all kinds of wonderous things but just about all we use her for...

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