Podcast Work With Katie Connect 3 Shifts to 6 Figures

030 Make Good Friends – How to Remove the Energy Vampires from Your Life with Sarah Argenal

podcast May 14, 2018

“Make Good Friends.” Do you remember how your parents would say that to you as you left the house when you were a kid? Now that we are adults, how often do we think about the friends and people we surround ourselves with? How often do we think about the energy that they contribute to our lives, positive or negative?

In this episode, I am highlighting Sarah Argenal, founder of Working Parent Resource and we are talking all about relationships, especially as a working mom.

Meet Sarah

Sarah Argenal is the Founder and CEO of the Working Parent Resource and Host of the Working Parent Resource Podcast. Sarah consults with burned out working parents to help them reduce stress, optimize their time, improve their relationships and escape survival mode for good. She has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development and is a Certified Professional Coach with 20 years of experience in psychotherapy, coaching, college-level instruction, program development, and project management. Sarah lives with her husband and two little boys in San Diego, California. You can find out more about the Working Parent Resource and everything Sarah offers by visiting Working Parent Resource.

Links to Connect


  • Meet Sarah (00:47)
  • Having a baby changes everything (04:08)
  • Setting the right boundaries with different relationships (08:37)
  • Having hard conversations with loved ones (14:24)
  • Balancing business and home life (25:43)
  • How to connect with Sarah (28:52)
  • 1 mom and business owner hack Sarah recommends (29:37)
  • If Sarah could do it all over again what would she tell herself? (31:23)
  • Favorite app/software/system Sarah recommends right now (34:14)
  • Sarah’s book recommendations (35:42)
  • Screenshot the show and tag me on IG Stories! I would love to hear about the AHA moments you’ve had!

Feel free to email me with any questions you might have and I’ll be sure to feature you on the next #AskKatie episode! [email protected]

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